SYN FREE CHILLI CON CARNE

Ingredients

1 onion

2 garlic cloves, crushed

1 tsp of chilli powder

2 tsp of ground cumin

1 tsp of ground coriander

1 tsp of paprika

1 tbsp tomato puree

tin of chopped tomatoes

tin of kidney beans or baked beans

300 ml beef stock

500 g lean beef mince (5% fat or less)

chopped coriander to garnish

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