SYN-FREE CARBONARA QUICHE

You’ll need:

two large red onions (or white onions, tsk, racist)

8 large eggs (and look, the best you can get, please – it’s the main part of the recipe and well, treat yourself)

about 500g of gammon or bacon – I bought a 1kg uncooked joint from Lidl for £3, cut it into cm cubes and froze half of it for another time – either way, you’ll want to dice it into cubes

a pack of cherry tomatoes

100ml of 1% milk (2 syns, or 1/3 of a HEA) (to be honest, I didn’t syn this – it’s between 8 servings, so it’s a quarter of a ruddy syn)

100g of spaghetti or however much you have left over at the end of a meal

120g of lighter mature cheddar (3 x HEA, but you can cut that back if you like)

one clove of garlic or one tsp of that lazy garlic you can buy

You’ll also need a decent cake-tin. I use a silicone baking tin and absolutely nothing sticks to it – click here to order one.One of the best we’ve ever used! I give it a couple of sprays with olive oil – not Frylight – and the dispenser we use can be found here. We fill it with olive oil and if we’re bothering to syn, we syn it the same as the Tesco sprayer at 7 squirts for 0.5 syns. We hate Frylight.

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