Ingredients
- 2 medium – zucchini
- 1 pound – beef, ground, 95% lean
- 1/2 medium – onion
- 1/2 medium – bell pepper, red
- 2 medium – carrot
- 3 clove – garlic
- 15 ounce – tomato sauce
- 1 tablespoon – Worcestershire sauce
- 1 teaspoon – oregano, dried
- 1 teaspoon – basil, dried
- 1/8 teaspoon – salt
- 1/8 teaspoon – black pepper, ground
- 2 cup – cottage cheese, lowfat
- 1 large – egg
- 1/4 cup – Parmesan cheese, grated
- 2 cup – mozzarella cheese, shredded
OPTIONAL:
- 1/4 cup chopped – parsley, fresh
Directions
- Wash and cut zucchini into very thin strips. Line a colander with paper towels and place it in the sink. Place zucchini into the colander and salt generously. Allow zucchini strips to sweat for 30 minutes.
- Dice onion and red bell pepper (enough for 1/2 cup), grate carrots (enough for 1/2 cup), and mince garlic.
- Pre-heat oven to 350* F and grease a 9×13 inch pan.
- In a large skillet over medium-high heat, brown ground beef until cooked completely, making sure to chop into small pieces as you go. Remove beef onto a paper towel-lined plate and set aside.
- Remove most of the remaining fat from the skillet, place back on the stove, and saute the onion, pepper, carrot, and garlic until the onion is translucent.
- Add tomato sauce, Worcestershire sauce, spices, and the cooked ground beef back into the skillet. Bring to a simmer, and allow to simmer for 10 minutes.
- Meanwhile, mix cottage cheese, egg, and parmesan in a small bowl.
- Once the zucchini have sweat for 30 minutes, wipe clean and dry with a clean cloth. Place one layer of zucchini strips on the bottom of the greased pan.
- On top of the zucchini, spread half of the tomato-beef sauce. Then spread a layer of half of the cottage cheese mixture. Then sprinkle half of the mozzarella cheese. Repeat layers once more: zucchini, sauce, cottage cheese, mozzarella.
- Place in the oven for 20 minutes at 350* F, then turn the oven to broil and crack the oven door. Allow the top of the lasagna to bubble and brown, watching carefully. Should take 2 minutes or less.
- Remove from the oven and allow to set for 20-30 minutes before serving.
Nutrition Facts
- Calories: 51326%
- Fat: 21 g32%
- Carb: 22 g7%
- Fiber: 4 g16%
- Protein: 58 g116%
- Sugar: 14 g
source : superhealthykids.com