DIRECTIONS
Heat oil in a large pot over medium heat.
Add carrots, bay leaf and salt and cook until carrots are just tender, about 7 minutes.
Add onions and garlic and cook 5 minutes more.
Add cumin, cinnamon, beans, corn, tomatoes and broth and bring to a boil.
Reduce heat and simmer for 10 minutes.
Stir in hot sauce and cilantro.
Ladle hot soup into bowls and garnish with more cilantro.
NUTRITION
Per Serving :
- 290 calories (70 from fat)
- 8g total fat
- 1g saturated fat
- 570mg sodium
- 46g carbohydrates
- 14 g dietary fiber
- 9g sugar
- 12g protein
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