CONDIMENTS AND SEASONINGS
There are different seasonings and sauces that can be included to different foods without cheating on your eating regimen. These added substances additionally fall in the rundown of no carb sustenances. Add these to your nourishment and keep a healthy diet.
- Salt
- Cinnamon
- Fats that have been derived from animal sources such as fish oil or lard.
- Green or black olives
- Oils like flax, oil seed, olives, soybean, corn or peanuts.
- Vinegar
- Yellow mustard
PEANUT BUTTER AND CELERY STICKS
This is an incredible no carb snack. If you serve three celery sticks with two tablespoons of peanut butter, every serving would have 8.5 grams starch, 3 grams fiber, 208 calories, 7 grams protein, 16 grams fat, 2 grams saturated fat. This is a great nibble which can be served to children when they return home from school, or at night when they have that craving to crunch on something.
GO NUTS
Depending upon the extent of your hand and the sort of nuts you pick, a modest bunch of nuts is additionally a perfect zero carb nourishment which may keep your weight under control and furnish you with nutritious advantages in the meantime.
CONCLUSION
For the individuals who count carbs, nourishments that have low or zero carbs are valuable products. Get in a healthy association with your eating routine by expending no carb or low carb sustenances and appreciate the nourishment you eat.
Don’t lose your mind, lose some weight instead!