Regulate cholesterol
Consuming dates regularly will reduce the high levels of LDL cholesterol by cleaning the blood vessels and preventing blood clots.
Regulate blood pressure
People with high blood pressure can benefit from dates as the fruit doesn’t have sodium, but contains enough potassium. 5-6 dates contain 80 mg. of magnesium which can relax your blood vessels. According to experts, 370 mg. of magnesium are enough for reducing blood pressure.
Prevent strokes
Due to the high potassium content, dates will improve your cardiovascular system and prevent strokes.
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