WORKOUTS FOR WOMEN TO LOSE BELLY FAT AT HOME – BEST EXERCISES TO LOSE BELLY FAT FAST AT HOME (VIDEO)

October 5, 2017 admin Tips & Health 0

  1. Medial side crunch

This is pretty similar to the twist ab crunch routine. It works the side muscles on your stomach. Do 10 repetitions and 2-3 sets every day.

  1. Bicycle

You don’t need a bicycle to enjoy the benefits. All you have to do is lie on your back, keep your arms aligned to your body, and imitate the bicycle move. Seems simple, right?

  1. Walking

Cardio is the thing. This type of exercise is an absolute favorite when it comes to melting fat. Eat well and walk at a steady pace for 30-45 minutes, 4-5 days a week. It’s excellent for beginners.

  1. Household activities

Spend more time in your garden. That’s the least you can do if you don’t really fancy exercising.

  1. Up and down leg meltdown

Lie on the floor, and elevate your legs towards the ceiling. Cross your knees, and inhale. Elevate your upper body. Do 12-16 repetitions and 2-3 sets every day.

Here is the video

Source: healthyfoodoffice.com