Summer is almost here, and you better find a way to fit in your favorite swimsuit. Let’s admit it – there’s nothing attractive about that muffin top, so try to lose it as soon as possible.
Abdominal fat creates a perfect soil for the development of many health problems. Being more active is of key importance, and we give you 10 brilliant activities to help you lose your “sweet” belly.
- Crunches
Doing crunches is one of the most efficient ways to melt abdominal fat. Lie on your beck, bend your knees, and keep your feet flat on the ground. Keep your arms crossed at your chest, inhale, and elevate your upper body. Exhale. Inhale as you bring your body to the initial position. Repeat. Do 2-3 sets every day.
- Reverse crunches
Reverse crunches melt low abdominal fat, and these are great for women.
- Jog
Jogging aids in the fat-melting process. Studies have shown that it’s more efficient than weightlifting.
- Twirl crunches
These are high-intensity ab workout. Do 2-3 sets of twirl crunches every day.
- Planks
Planks are the best of their kind. These employ your abdomen, hips and lower back. Lie on your stomach, then elevate your body, and support it on your elbows and toes. Keep your body in a straight line. Hold in this position for 30 seconds.
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Medial side crunch (NEXT PAGE)
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