- Beer, regular, 12 ounces (5SP)
- Cheddar cheese, shredded, 1/4 cup (4SP)
- Eggs, scrambled with milk and butter, 2 or 1/2 cup (6SP)
- Shrimp, cooked, 3 ounces (1 SP)
- Celery (0SP)
- Asparagus (0SP)
- Cherry tomatoes (0SP)
- Cookies, homemade, chocolate, chip, oatmeal, sugar or similar type, 1 or 1/2 ounce (3SP)
- Honey, 1 tablespoon (4SP)
- English muffin, 1 or 2 ounces (4SP)
- Yogurt, Greek, plain, fat-free, 1 cup (3SP)
- Carrots (0SP)
- Luncheon meat, ham, honey, lean, deli-sliced, 2 ounces (2SP)
- Peach (0SP)
- Sweet Potatoes, cooked, 1/2 cup (3SP)
- American cheese, 1 slice or 1 ounce (4SP)
- Sweet red peppers (0SP)
- Pork chop, cooked, lean, boneless, 3 ounces (3SP)
- Pear (0SP)
- Salsa, fat-free (0SP)
- Pasta, regular or whole wheat, cooked, 1 cup (5SP)
- Hummus, 2 tablespoons (2SP)
- Feta, crumbled, 1 ounce (3SP)
- Salad dressing, balsamic vinaigrette, low-fat, 1 tablespoons (1SP)
- Hamburger bun, plain, 1 or 2 ounces (5SP)
- Tuna fish, canned in water, drained, 3 ounces (1SP)
- Diet Coke, 8 ounces (0SP)
- Mushrooms (0SP)
- Mashed potatoes, 1/2 cup (4SP)
- Milk, whole, 1 cup (7SP)
- Tortilla, flour, 1 medium or 1 ounce (3SP)
- Onions (0SP)
- Blackberries (0SP)
- Guacamole, 2 tablespoons, (1SP)
- Black beans, canned, 1/2 cup (3SP)
- Zucchini (0SP)
- Salad dressing, Italian-type (not creamy), 2 tablespoons (3SP)
- Beef, ground, 90% lean, cooked, 3 ounces (4SP)
- Half and half, fat-free, 2 tablespoons (1SP)
- Turkey bacon, cooked, 3 slices (3SP)
- Grape tomatoes (0SP)
- French fries, 20 or 5.5 ounces (13SP)
- Berries, mixed (0SP)
- Mango (0SP)
- Grapefruit (0SP)
- Salad dressing, ranch, 2 tablespoons (5SP)
- Nectarine (0SP)
- Bagel, any type, 1 small or 1/2 large, 2 ounces (5SP)
- Cottage cheese, fat-free, 1 cup (2SP)
- Mustard, 1 tablespoon (0SP)
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