Free Syn
Beef
Essential British Beef Mince, Lean, 5% Fat, chilled
Waitrose Aberdeen Angus Beef Mince, Lean, Typically 5% Fat, chilled
Essential British Beef Diced Braising Steak, chilled
Duchy Organic Roast Topside of Beef with Mustard, chilled
Chicken breast
Waitrose Chicken Breast Fillet, chilled
British Cooked Skinless Chicken Breasts, chilled
Essential British Chicken Mini Breast Fillets, chilled
Chicken slices and pieces
British Wafer Thin Roast Chicken Breast, chilled
British Roast Chicken Pieces, Lemon & Herb, chilled 130g pack
British Roast Chicken Pieces, Tikka, chilled
British Roast Chicken Breast Slices, chilled
British Cooked Chicken Pieces, Flame grilled, chilled 130g pack
British Cooked Chicken Breast Slices, chilled
Fish and seafood
Essential Wild Red Salmon, Skinless & Boneless, canned
Waitrose Wild Alaskan Salmon Fillets, chilled (110g each)
Waitrose Fish Pie Mix, Pieces of Cod/Haddock, Salmon & Smoked Cod/Haddock, chilled
Waitrose Jumbo King Prawns, Cooked & Peeled, chilled
Essential King Prawns, Cooked, frozen
Essential Prawns, Cooked & Peeled, frozen
Essential Cooked Seafood Selection, frozen 400g pack
Pork and Turkey
Waitrose Extra Trimmed, Lean Tender Pork Medallions, chilled
Essential British Lean Turkey Breast & Thigh Mince, chilled 400g pack
Meat Free
Linda McCartney’s Red Onion and Rosemary Sausages
Quorn ham / chicken
Quorn swedish style meatballs
Quorn fillets
Quorn mince
Quorn Roast Style Sliced Fillets, chilled (140g pack)
Quorn pieces
Quorn peppered steak
Noodles
Amoy Straight to Wok Ribbon Rice Noodles, 150g pouch
Amoy Straight to Wok Udon Thick Noodles, 150g pouch
Amoy Straight to Wok Rice Noodles, 150g pouch
Mama Instant Whole Grain Rice Vermicelli Noodles, dried
Mug Shot (sweet & sour, tomato & herb, chicken & sweetcorn, chow mein, spicy tomato)
Naked Noodles, Singapore Curry
Stock
Cooks Ingredients A Ladle of Chicken / Fish Stock, chilled 500g pot
Cooks Ingredients A Measure of Lamb / Fish / Chicken / Beef / Vegetable Stock, chilled 500ml pouch
Cooks Ingredients A Splash of Nam Pla Fish Sauce
Heston Chicken / Beef Stock, chilled 500g pouch
Oxo Stock Pots
Vegetables, fruit and beans
Cooks Ingredients Root Vegetable & Kale Soup Mix with Pearl Barley, chilled 450g pack
Cooks Ingredients Minestrone & Bean Soup Mix with Courgette & Pasta, chilled 400g pack
Essential Italian Peeled Plum Tomatoes in Rich Natural Juice, canned
Essential Vegetable Mix, frozen
Essential Mixed Vegetables in Water, canned
Essential Baby Broad Beans, frozen
Essential Vegetable Mix, frozen
Heinz Five Beanz, canned
Taiko Edamame Beans, lightly salted, chilled
Waitrose Gorgeous Green Smoothie Mix with Spinach, Mango, Kiwi & Kale, frozen
Waitrose Organic Italian Tomato Puree, Double Concentrate
Waitrose Chopped Italian Tomatoes with Herbs, canned
Waitrose Tropical Smoothie Mix with Mango, Pineapple & Kiwi, frozen
Waitrose Mushroom Stir-fry, chilled (320g pack)
Free yogurts and dairy
Essential Fat Free Natural Yogurt (200g pot)
Love Life Fat Free Greek Style Yogurt, Natural
Waitrose Natural Fromage Frais, Fat Free
Love Life Calorie Controlled Natural Cottage Cheese, Fat Free
Essential Low Fat Onion & Chive / Natural Cottage Cheese
Golden Acre fat free quark