Here is a list of low-syn and Free Syn options available in Waitrose. I’m adding to this all the time. Feel free to let me know of any others you can suggest!
Low Syn
Chicken
Good to Go Sweet Chilli Chicken Skewers, chilled (60g pack) – 0.5 syn
Waitrose Chicken Breast Chunks in a Spiced Tikka Marinade, chilled 300g pack – 0.5 syn per 100g
Waitrose British Roast Chicken Sweet Chilli Mini Fillets, chilled – 0.5 syn per 100g
Easy to Cook Cajun Chicken Breasts, chilled (135g each) – 1 syn
Easy to Cook Garlic & Herb Chicken Breasts, chilled (135g each) – 1 syn
Easy to Cook Lemon & Pepper Chicken Breast, chilled (134g each) – 1 syn
Waitrose Southern Fried Chicken Bites, frozen 12 pack – 1 syn per 22g serving
Ready meals and lunches
Waitrose Oriental Black Quinoa Salad with Dressing (180g pack) – 1.5 syns
Waitrose Chinese Inspired Sweet & Sour Chicken with Rice, chilled (350g pack) – 4 syns
Weight Watchers Tomato Soup (295g can) – 4 syns
Weight Watchers Carrot & Lentil Soup (295g can) – 4 syns
Love Life Calorie Controlled Harissa Chicken & Tabbouleh Salad with an Orange Yogurt Dressing (260g pack) – 4.5 syns
Waitrose Indian Tarka Dal, chilled (300g pack) – 5 syn
Waitrose Indian Lamb Rogan Josh, chilled (350g pack) – 5.5 syns
Waitro
Healthy Extra A (HEA allowance is shown in brackets)
Cheese
Eatlean Protein Cheese (70g)
Waitrose Half Fat Mature Cheese (45g)
Milk
Duchy Organic Semi-skimmed Milk (250ml)
Essential 1% Fat Milk (300ml)
Essential Semi-skimmed Milk (250ml)
Essential Skimmed Milk (350ml)
Essential Whole Milk (175ml)
Waitrose Goats Milk, Semi-skimmed (275ml)
Waitrose Goats Milk, Full Cream (200ml)
Essential Strawberry flavoured milk, chilled (175ml)
Dairy free milk
Alpro Almond, Unsweetened (1000ml)
Alpro Hazelnut, Unsweetened (400ml)
Essential Soya Milk Alternative, Unsweetened, long life (350ml)
Essential Soya Milk, Calcium Enriched, Sweetened, long life (300ml)
Oatly oat drink (275ml)
Oatly chocolate oat drink (225ml)
se Indian Aloo Gobi Saag, chilled (300g pack) – 5.5 syns
Healthy Extra B (HEB allowance is shown in brackets)
Bread
Hovis Wholemeal Bread, 400g loaf (2 slices)
Waitrose 3 Malts Sourdough Bread with Mixed Seeds 500g loaf (1 slice)
BFree Foods Quinoa & Chia Seed Wraps, Wheat & Gluten Free 6 pack (1 x 42g)
BFree Foods Soft White Sandwich Loaf, Wheat & Gluten Free 400g loaf (2 x 30g)
Genius Foods Gluten Free Triple Seeded Sandwich Bread 535g loaf (1 slice)
Genius Foods Gluten Free White Sandwich Bread 535g loaf (1 slice)
Genius Foods Gluten Free Brown Sandwich Bread 535g loaf (1 slice)
Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack (1 x 50g)
Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack (1 x 50g)
Schar Wholesome Seeded Bread, Gluten & Wheat Free 300g loaf (2 slices)
Cereal
Essential Wholewheat Biscuits Cereal (2)
Essential Malted Wheats Cereal (40g)
Duchy Organic Muesli with Raisins & Almonds (40g)
Love Life Gluten Free Porridge Oats, dried (40g)
Waitrose Seriously Nutty Maple, Pecan & Popcorn Muesli (40g)
Soup
Waitrose Tomato & Basil Soup (1 x 400g can)
Waitrose Broccoli & Stilton Soup, chilled – 300g serving)
Waitrose Chicken & Chorizo Soup, chilled – 300g serving)
Waitrose Chunky Vegetable Soup, chilled – 300g serving)
Waitrose French Onion Soup, chilled – 300g serving)
Waitrose Minestrone Soup, chilled – 300g serving)
Love Life Chunky Tuscan Bean Soup – 200g serving)
Free Syn (NEXT PAGE)
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