People have used exfoliation for many years, but mostly as a beauty treatment. However, this practice offers incredible benefits for our health as well.
Exfoliation is the elimination of the oldest dead and flaky skin cells from the skin surface in order to help the skin to breathe and open the clogged pores, by gentle abrasion.
The skin is the largest body organ, so it is crucial for detoxification of the body.
First of all, exfoliation is tied to beauty, as it reveals a healthy and glowing complexion when the pores are clean and the skin is plump. Yet, it also boosts blood flow and circulation to the surrounding tissues, stimulates the skin, and thus supports the function of the lymphatic system.
The lymphatic system is essential in the process of waste disposal, and removes cellular wastes, or detoxifies the body. Therefore, when it is stimulated, it protects against stagnation and buildup of wastes, thus prevents inflammation and illnesses.
These are the best ways to exfoliate your skin: (NEXT PAGE)
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