How to use Lavender Oil to Calm Nervousness and other Anxiety symptoms
In order to prepare lavender tea, just add 1- 2 tablespoons of whole, dried flowers to a cup of boiling water, and steep for 10- 15 minutes, Then, just strain or use a tea infuser before consumption.
You can easily find lavender leaves and flowers in a liquid form. You should add 6 drops of lavender oil extract or 1/4 to 1/2 cup of dried lavender flowers to your bath water.
This oil can also be taken orally by adults, but it is difficult to find lavender oil capsules in the heath food stores. Yet, Lavela WS 1265 can be bought on a retail basis at online stores.
Make sure you consult your doctor before you start any new treatment, in order to determine the proper dosage. This capsules should not be taken by children.
Precautions
If combined with pharmaceutical medications like certain antidepressants, benzodiazepines (Xanax, Ativan, Valium), or narcotics like codeine, the oral use of lavender, as well as in the case of aromatherapy may lead to drowsiness.
However, if you take any prescription medications, it is best to consult your doctor before its use.