Milk & Yogurt:
• fat free or 1% milk
• fat free buttermilk
• low calorie yogurts
Pasta, Rice and Other Dry Grains:
• high fiber or whole-wheat pasta (like Ronzon’s Smart Taste Pasta)
• brown rice
• Tofu Shirataki 1 Point Noodles or Miracle Noodle 0 Calorie Noodles
• quinoa
• beans and lentils
Spices & Seasonings:
• dried herbs and spices
• fresh herbs (like parsley, cilantro, basil, etc…)
• prepackaged seasoning packets
• Kosher salt
• Black pepper
Snacks:
• low calorie or baked potato chips
• light microwave popcorn
• reduced fat cookies (like Trader Joe’s Righteous Rounds!)
• baked tortilla chips
• 100 Calorie Packs of your choice of snack
• any low calorie, portion controlled snack
• sugar free gum
• light or fat-free, sugar-free pudding and gelatin mixes