Eggs & Cheese:
• reduced fat shredded cheese (like mozzarella and cheddar)
• reduced-fat or fat-free hard cheese
• Laughing Cow Light Cheese
• reduced fat cream cheese (the fat free kind is too gross!)
• reduced fat or fat free cottage cheese
• reduced fat or fat free parmesan cheese topping
• liquid egg substitute or liquid egg whites
Fresh Fruit
Fresh Vegetables
Frozen Goods:
• light and fat-free ice creams and desserts
• portion controlled frozen treats (ice cream bars, Weight Watchers Desserts, etc)
• frozen entrees
• frozen fruit (for baking and smoothies)
• frozen vegetables (whole, cut-up and sliced for soups, stir-fries and other entrees)
• reduced calorie, whole grain waffles or pancakes
• Gorton’s Grilled seafood entrees
Meat Alternatives:
• veggie burgers
• veggie sausages
• veggie chicken patties or nuggets
• soy hot dogs or corn dogs
Meat, Fish and Poultry:
• extra lean ground beef
• skinless fish
• boneless, skinless chicken breasts
• lean ground turkey breast
• extra lean or lean beef
• turkey bacon
• fat free hot dogs
• lean luncheon meats (like turkey or chicken breast or lean ham)
• Gorton’s Grilled seafood (frozen)
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