Cereal:
• high-fiber ones (like Fiber One, Cheerios, and Kashi)
• instant oatmeal
Condiments and Dressings:
• salsa
• reduced-sodium soy sauce
• reduced-calorie pancake syrup
• olive-oil or butter flavored cooking spray
• low calorie peanut butter (like Better n’ Peanut Butter)
• reduced sugar jam (like Smucker’s Reduced Sugar Fruit Spread)
• mustard
• ketchup
• low fat or fat free mayonnaise
• Better n’ Peanut Butter
• tobasco or hot sauce (like Frank’s Red Hot Sauce)
• vinegar
• pickles
• light butter spray
• light butter spread
• light salad dressings
• reduced fat sour cream
• jar of minced garlic or fresh head of garlic
• fresh lemons and limes
• fat free whipped topping
Diet Beverages:
• diet soda
• flavored waters and soda water (like Propel, G2, Perrier)
• sugar-free drink mixes
• light juice (like V8 Fusion Light)
• skim milk
• Almond Breeze (Unsweetened Vanilla)
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