ULTIMATE ATE-LAYER DIP

DIRECTIONS

In a medium bowl, combine refried beans, chili powder, 1/2 tsp. cumin, and 1/4 tsp. each onion powder and garlic powder. Mix well.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add ground beef, and season with salt and remaining 1/4 tsp. each cumin, onion powder, and garlic powder. Cook and crumble until beef is fully cooked, about 5 minutes.

Spread seasoned beans into a deep flat-bottomed serving dish, and evenly layer remaining ingredients: beef, yogurt, cheese, lettuce, tomatoes, scallions, and olives. Serve cold or at room temperature.

MAKES 8 SERVINGS

NUTRITIONAL FACTS:

1/8th of recipe (about 3/4 cup): 139 calories

3g total fat (1.5g sat fat)

426mg sodium

13g carbs

3.5g fiber

2.5g sugars

14g protein

SmartPoints 3