TURKEY CHILI TACO SOUP

February 16, 2018 admin Recipes 0

DIRECTIONS:

  1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  2. Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

NUTRITION INFORMATION

Yield: 9 Servings, Serving Size: 1 1/4 cups

  • Amount Per Serving:
  • Smart Points: 0
  • Points +: 5
  • Calories: 225
  • Total Fat: 2g
  • Saturated Fat: g
  • Cholesterol: 25mg
  • Sodium: 905mg
  • Carbohydrates: 31.5g
  • Fiber: 7.5g
  • Sugar: 4g
  • Protein: 22g