The essential factor to our health, wellbeing, and happiness, is undoubtedly finding the right balance for the body and in life.
As explained in PlateFulNutrition.Co:
“The acid-alkaline balance indicates the balance between acids and non-acids (alkalis) in your bodily fluids (blood, urine, saliva). A pH scale of 0 to 14 is used to measure the acid-alkaline ratio in your body. PH stands for “power of hydrogen” and measures the concentration of the hydrogen ions in a given solution. A pH of 7 is considered neutral.
A ph level below 7 indicates an acidic condition, whereas anything higher than 7 indicates an alkaline environment. Our body consists mostly of water, and most of our bodily fluids and blood should be slightly more alkaline – between 7,35 and 7,45. Our body is continuously working to balance our pH, and our pH level is an indicator of healthiness. When an imbalance occurs, we can experience health problems and even disease.”
Acidity in the body is mainly developed by the consumption of foods like meat, dried, foods, dairy, coffee, legumes, sodas, fried food, white flour, canned goods, fish, as well as medication, sweeteners, environmental toxins, stress, and anger.
On the other hand, in order to neutralize the acidity, you need to consume alkaline foods, whose intake is unfortunately low due to modern diets. Such foods boost your energy levels, relieve stress, and prevent various ailments and inflammation in the body.
These are the top 5 alkaline foods you should consume on a daily basis:
1. Lemons
During the digestive process, lemons are turned into the most powerful alkalizing substances. Therefore, add a few slices of lemon or some lemon juice to your drinks and foods daily.
2. Asparagus
With a pH of 8.5., asparagus is a powerful alkaline food that increases the levels of various vitamins, minerals, fiber, antioxidants, and water in the body.
3. Cayenne Pepper
It is a powerful anti-bacterial agent, with a pH of 8.5. It detoxifies the body, lowers blood pressure, boosts the function of the brain, and improves circulation.
4. Avocados
These incredibly nutritious fruits have a pH of 8.0, and detoxify the body, help digestion, improve heart health, and prevent osteoporosis.
5. Garlic
This powerful natural antibiotic is full of fiber, and nutrients, and neutralizes the acidity in the body.
Here is a list of some other alkalizing foods and drinks you should consuming eating more often:
Vegetable juices
Fruit juices
Herbal teas
Fresh unsalted butter
All vegetables and fruits, except prunes, plums, cranberries, and blueberries
Spices
Grains such as flax, millet, quinoa, and amaranth
Sprouted seeds of alfalfa, radish, and chia
Vanilla extract
Brewer’s yeast
Unsprouted sesame