Asparagus
Whether you add it on soups or grill it, asparagus is an alkaline food that you cannot skip. Adding it to a highly acidic food can help it neutralize the effects of acidity. And you can’t just miss the perks that go along with the fiber, vitamins, minerals and anti-ageing components of this vegetable.
Cucumber
Don’t just reserve the cucumbers for your eye bags, eating them will benefit you more ! This vegetable goes well in any salad or you can eat it on its own. It has high water content and antioxidants, which is why eating this lovely vegetable is better than having it stay on your eyes. This alkaline food contains powerful antioxidants that can prevent heart diseases, weight gain and even cancer.
Broccoli
Regarded as one of the healthiest vegetable, broccoli is an alkaline food that you must start loving. Broccoli can help in proper digestion, detoxification, and metabolism, and can support the cardiovascular system. It also has ample antioxidants and anti-inflammatory contents that it can help in preventing cancer, much like most of alkaline foods featured here !
Almonds
If you want something to nibble on that will provide you wholesome energy and neutralize the acidity of your blood, have some almonds ready. The protein and healthy fats in almonds can provide the right and steady surge of energy that your body needs. It can also regularize your metabolism and prevent excessive weight gain.
Leafy Vegetables like Kale, Spinach and Celery
If you have been adding these leafy vegetables in your daily diet, then you are going on the right path of alkalinizing your body. Leafy veggies are known to have high alkaline contents which can balance the acidity of the other foods you eat.
Eating these foods will definitely give you more than just energy for your everyday tasks. You can also look for other alkaline foods and you’ll surely find the best foods that can work with your diet and your lifestyle.