HOW WILL THIS RECIPE HELP YOUR THYROID?
Cranberries contain iodine, a mineral essential for thyroid function. The fact that thyroid hormones are made up of iodine, indicates how important this mineral is for optimal thyroid health.
Vitamin C found in lemon and antioxidants found in orange juice can improve the function of your thyroid.
Ginger is a good source of magnesium, a mineral that has the ability to effectively regulate thyroid disorders.
Cinnamon has powerful anti-inflammatory properties and can reduce the risk of hypothyroidism.
CRANBERRY THYROID-BOOSTING JUICE
Needed Ingredients:
- 7 cups spring or filtered water
- 1 cup 100% cranberry juice
- 1/4 tbsp freshly squeezed lemon juice
- 3/4 tbsp freshly squeezed orange juice
- 1/4 tbsp dry ginger
- 1/2 tbsp Ceylon cinnamon
- 1/4 tbsp nutmeg
Directions:
You should heat the water so it will reach a boiling point. Add the spices and the cranberry juices and simmer for 20 minutes. Remove it from the heat and let it cool. Add the lemon and orange juice. Sip it during the day.
Recipe by: Ann Louise author of the Fast Track Detox Diet.
Source and References: besthealthyguide.com
www.healthy-holistic-living.com
www.forhealthbenefits.com