DIRECTIONS:
1. Preheat oven to 350° F. Lightly coat an 8 x 4 x 2 inch loaf pan with cooking spray.
2. In a large bowl, combine egg, the 1/2 cup salsa, bell pepper, onion, 1/4 cup cilantro
and oats. Add the meat and mix well. Lightly pat mixture into the prepared loaf pan.
3. Bake 40 minutes. Spoon the 2 tbsp salsa over top of meat loaf, spreading evenly.
Bake for 10 minutes longer or until an instant read thermometer inserted in meat loaf
registers 165° F. Let stand 10 minutes before serving.
4. Remove from pan to serving platter with 2 long spatulas and slice. Serve topped with
fresh salsa and/or additional cilantro, if desired.
Yield: 6 Servings
Serving Size: About 3 oz meat per serving
WEIGHT Watchers Smartpoints = 4
Nutrition Information: Calories 180, Fat 4 g, Cholesterol 106 mg, Sodium 220 mg, Sugar 2 g,
Fiber 1 g, Carbs 6 g, Protein 28 g