Tex-Mex Egg Muffin

INGREDIENTS:

1/2 tsp vegetable oil

1 tsp seeded, chopped fresh jalapeno pepper

1/4 cup cholesterol-free egg substitute

Freshly ground black pepper

1 tsp chopped fresh cilantro leaves

1 100% whole wheat English muffin, split and toasted

1 tbsp chunk style salsa

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