-Look Under Your Eyes, Test Your Cholesterol Levels
Check out the skin below and above the eyes. If there are yellow bumps surrounding the eyes, it indicates that you have increased cholesterol levels. Don’t panic and get checked out with your doctor.
-Check Your Pulse, Test for a Food Intolerance
This test is ideal for you in case you have ever felt that your bloating might be associated with any food intolerance. Take your pulse, sit down, and eat a portion of the food you suspect it might be the problem. Check the pulse once again! If it has increased, it is likely that you have a food intolerance.
-Blow Out a Candle, Test Your Lungs
Stand about thirty centimeters away from a candle and breathe out fully. If it doesn’t go out, it might indicate that you have asthma. If you do not have any other symptoms like night-time coughing but still failed, work on improving your fitness.
-Spit in the Morning, Test for Candida
In the morning, spit in a glass of water. If the spit goes gray in a few minutes, it means that you have candida. Lowered immune system and digestive problems are the most common causes of candida overgrowth and it is associated with fatigue and allergies.
-Clench Your Muscles, Test Your Pelvic Floor Strength
Clench the pelvic floor muscles for a few seconds while sitting. Release and repeat once again. Anything less than 10 clenches indicates that your pelvic floor is weak, increasing the risk of sexual problems and stress incontinence.
To solve this issue, tighten the buttocks, draw the muscles until the belly begins to hollow inwards, hold for a few counts, and then release. Repeat six times a day.
Source: http://healthyhouseideas.com