SYN FREE Tray Baked Seasoned Chicken & Wedges

Syn Free on extra easy & original if using HEB for wedges

Recipe type: Main

Serves: 4

Ingredients

4 large baking potatoes, scrubbed and cut into wedges

Salt and freshly ground black pepper

3 garlic cloves, finely chopped

2 tbsp of schwartz chicken hearb and spice blend

4 chicken breasts, all visible fat removed

4 red onions, quartered

1 red and 1 yellow pepper, deseeded and cut into chunks

8 small tomatoes

Low calorie cooking spray

A small hand full of finely chopped coriander.

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