Syn FREE Chicken Tikka Masala

Juice of 1 lime

150g fat free natural yogurt

5 tbsp tikka curry powder

Salt and freshly ground black pepper

4 skinless and boneless chicken breasts, cut into bite-sized pieces

Low calorie cooking spray

1 onion, grated

4 garlic cloves, crushed

2cm piece of root ginger, peeled and grated

1 red chilli, deseeded and chopped

1 tsp ground cinnamon

1 tsp ground cumin

6 tbsp tomato purée

5 tbsp fat free natural fromage frais

Small handful of roughly chopped fresh coriander, to garnish

1 2

KitchMe