STEAK AND CHEESE SANDWICHES WITH ONIONS AND MUSHROOMS

Ingredients:

For the steak:

1/2 lb thin cut beef round sandwich steaks

1/2 large onion, sliced into rings

1/2 tsp olive oil

8 oz sliced mushrooms

4 seconds cooking spray (I like Smart Balance)

garlic powder to taste

salt and fresh cracked pepper to taste

For the sandwich:

12 oz French bread or baguette, cut into 4 pieces (see tip)

4 slices reduced-fat cheese slices (I used Sargento provolone)

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KitchMe