DIRECTIONS
Place the chicken breasts in a saucepan and cover with water. Bring to the boil then lower the heat and simmer for about 20 minutes until no pink is inside the chicken if you pull it apart. Leave to cool in the water and when cool drain the water away and shred the chicken by pulling it apart with your fingers or two forks.
Spray a frying pan with low cal spray oil then fry the chopped onion over a low heat until its soft, Add the garlic, cumin and chili and fry for another minute then add the passata and cook for a few minutes. Season to taste with salt and pepper then mix into the shredded chicken.
Mix all the salsa ingredients together and set aside.
Make up the burritos by laying one wrap on the board and placing a tablespoon of rice down the centre of the wrap, Top with about a tablespoon of the chicken , Half a tablespoon of beans and half a tablespoon of salsa.
To make up the burrito fold up the bottom end of the wrap then fold over the sides and finally roll it over so everything in tucked in. It might leak a little but it will taste just as good 🙂
Serves 6 and syn free if using the wraps as a healthy extra.
P.S. All the ingredients are really good just served in a bowl without the wrap too : )
Credit: http://vicki-kitchen.blogspot.com