Regulated cholesterol
Vitamin E and calcium control cholesterol levels.
Strong bones
Almonds are rich in compounds that strengthen the bones and teeth and help you prevent osteoporosis.
Healthy brain
Almonds are abundant in nutrients that improve the brain function. For instance, riboflavin and L-carnitine improve the brain activity in neural pathways and lower the risk of developing Alzheimer’s disease.
Cancer prevention
Almonds prevent toxic buildups and help the way of food through the colon, which in turn prevents colon cancer.
Source: naturalcureshouse.com
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