Pickles
Simply munching on these crunchy snack is satisfying. It is good addition to your diet because of the many health benefits it has, like antioxidants that help in detoxifying, and micro-biotics which aid in your proper digestion.
Fruit salad or mixed fruits
A selection of fruits can give a lot of benefits to a diabetic. Peaches provide potassium; apples not only are rich in vitamins, they also have high level of antioxidant, especially their leathery skin; pears are good source of vitamin K; apricots are rich in fiber and other essential vitamins; tart cherries are good source of fiber and packed with anti-oxidant; kiwi fruit, like the rest of the fruits mentioned, is low on carbs. Blue berries may improve the insulin sensitivity in diabetic patients. They help the body to process glucose for more efficiently. Drizzling them with honey adds to the sweetness that you are craving for.
Vegetable and fruit puree
Blended selection of fruits and vegetables have been a fad in dieting, especially for those who are into some health conditions such as diabetes. Slices of carrots, bananas, celery and apple can make of a refreshing and healthy drink.
Oats and nuts meal
Aside from they are enjoyable to eat as a snack, nuts are good source of protein and some of them may also contain omega-3 fatty acids. Mix with fiber-rich oats, a little amount of low-fat or non-fat milk, and a choice of blueberries or raspberry can give it a boost of vitamins.
A person can actually experiment snacks on his own, depending on his preferences of food and what he can afford to eat. This is a healthier and cheaper way of eating snack. Instead of buying from the store readily prepared snacks, learn to “mix-and-match” available food at home.
One’s cravings for food that he should avoid can still be satisfied through the healthy and more suitable snacks for a diabetic. Be more willing to break bad habits and stay focused on food that will make your condition better. If you want to stay healthy, eat healthy !