Needed Ingredients:
- 1 cup of instant oatmeal
- 1 cup (250 ml) of water
- 2 cups of pineapple chunks (sliced)
- 1,5 Oz (40 gr) of raw honey
- 1,5 Oz (40 gr) of crushed almonds
- 0,25 Oz (7 gr) of cinnamon
- 1 cup of raw natural orange juice.
Directions:
First, you should cook the oatmeal. Take the pineapple chunks and squeeze the juice from them. Add the cinnamon, almonds, orange and honey in a blender and blend well.
Then, add the oatmeal and the pineapple juice in the blender and blend in order to get a smooth mixture. Once your mixture is ready, add a few ice cubes and blend once again. That is it! Enjoy your smoothie!
Source and References:
healthandlovepage.com
Natural Healing Magazine
www.stethnews.com
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