LUNCH
Salmon, pesto pasta and brocoli
Ham, rice and salad
Cold pork, cabbage, Padron peppers and chips
Baked potato with Bolognese sauce
Bacon sandwich (wholemeal bread, Laughing Cow spread instead of butter)
Roast chicken and new potatoes with salad
Cod with tomatoes & bacon, chips and salad
DINNER
Pizza chicken, rice and broccoli
Sea Bass and chips
Bean chili and new potatoes
Slimming World Macaroni Cheese
Slow cooked pork with tomatoey potatoes
Chicken Soup
Smoked haddock, rice and sweetcorn
IN-BETWEEN
Brazil nuts or Pecan Nuts
Müller Light Yoghurts
Greek Yoghurt
Fruit
Total weight lost = 1st 11lbs
Target date = 3rd October 2017
(Target date at a pound a week = 24th October 2017)
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