Slimming World Shake-up Means These Previously “FREE” Foods Will Now Be Classed As SYNS

“Plain dried pasta and noodles are still free.”

Slimming World dieters can still eat as much as they want of most ‘filling’ foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles.

But they need to count as ‘syns’ sugary and fatty foods in addition to those the plan’s dieticians feel do not do an adequate job at staving off hunger.

Under the new rules the Mug Shots range from one syn to up to 5.5 for the Mug Shots Sensations Mac & Cheese while the Batchelors Pasta ‘n’ Sauce ranges from a half to six for the Tuscan Sausage variety.

The highest value for snack pots or sachets that were previously free is 3 Syns – although this only affects three products.