Doing Slimming World? You need our Slimming World Free Foods List to keep on the straight and narrow.
MEAT & POULTRY
- Beef
- Chicken
- Duck
- Goat
- Minced Beef (must be labelled at 5% or less fat)
- Minced Pork (must be labelled at 5% or less fat)
- Ham
- Lamb
- Pastrami
- Pork
- Rabbit
- Turkey
- Turkey or Chicken Mince (must be labelled at 5% or less fat)
- Turkey Rashers
- Veal
- Venison
FISH & SEAFOOD
- Abalone
- Anchovies
- Bass
- Blue Hake
- Bream
- Carp
- Catfish
- Caviar
- Cod
- Conch
- Crab
- Crayfish
- Cuttlefish
- Dab
- Dogfish
- Eel
- Flounder
- Haddock
- Halibut
- Herring
- Ling
- Lobster
- Mackerel
- Mahi-Mahi
- Monkfish
- Mullet
- Muscles
- Ocean Perch
- Octopus
- Orange Roughy
- Oysters
- Pangasius
- Perch
- Pike
- Pollock
- Pompano
- Red Snapper
- Red Fish
- Roe
- Salmon
- Sardines
- Scallops
- Seabass
- Shrimp
- Skate
- Sole
- Squid
- Swordfish
- Talipia
- Trout
- Tuna
- Turbot
- Whiting
*** note fish and seafood is only syn free when not cooked in oil or fat.
FRUITS
- Apples
- Apricots
- Bananas
- Blackberries
- Blackcurrant
- Blueberries
- Bananas
- Cherries
- Clementines
- Cranberries
- Dragon Fruit
- Figs
- Gooseberries
- Grapefruit
- Grapes
- Guava
- Kiwi Fruit
- Kumquats
- Lemons
- Limes
- Loganberries
- Lychees
- Mandarins
- Mangoes
- Melon
- Nectarines
- Oranges
- Papaya
- Passionfruit
- Peaches
- Pears
- Persimmons (Sharon Fruit)
- Pineapples
- Plums
- Pomegranates
- Pomelo
- Prickly Pear
- Raspberries
- Rhubarb
- Satsumas
- Star Fruit
- Strawberries
- Tangerines
- Ugli Fruit
- Whitecurrants
***note: any fruit that is cooked, canned or dried counts as Healthy Extras or Syns. Any that is blended or juiced always count as Syns.
VEGETABLES (NEXT PAGE)
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