Slimming world Chicken & mushrooms

Method

Heat a casserole dish, sprayed with frylight, place the chicken breasts in, sprinkle with paprika & pepper, turn over & repeat. Brown the chicken breasts then remove & set aside.

Cook the onions, peppers & garlic until soft, add the mushrooms, and cook for 5 mins. Return the chicken, add stock & dried sage.

Make the sauce as per the package using the milk allowance, when thickened; add to the chicken & mix.

Place the casserole dish, covered into a hot oven for 30 mins at 180C.

Serve as main Sunday meal with roasted veg.