DAY SIX:
Breakfast
2 Weetabix (Healthy Extra B)
Mixed with Fat free greek style yogurt
Mixed with raspberries, strawberries and blueberries
Lunch
1 x Baked potato
1 Tin of tuna mixed with cherry tomatoes sliced, sweetcorn and 1/2 Tsp Balsamic vinegar
Side salad
Dinner
Our delicious Cheeky Nandos Piri Piri Chicken
Served with rice and green beans
Snacks
Arla Lactofree chocolate flavoured dairy drink 250ml (Healthy Extra A)
1 x 2 Finger Kit Kat (5.5 Syns)
1 Banana
DAY SEVEN:
Breakfast
2 Slices of Nimble wholemeal bread toasted (Healthy Extra B)
2 Eggs fried in Frylight
3 Bacon medallions Fried in Frylight
2 Syn free Slimming World sausages
1 of our delicious Syn free Hash browns
1/2 Tin of baked beans
3 Mushrooms fried in Frylight
Lunch
Our delicious Syn free mint and pea soup
Dinner
1 Skinless chicken breast
Roast potatoes cooked in Frylight
Lots of Speed vegetables of your choice
2 of our delicious 1 Syn yorkshire puddings (1/2 Healthy Extra A) (2 Syns)
Our delicious Syn free Mushy pea gravy
Dessert
2 of our delicious 1 Syn pancakes topped with lemon juice and sweetener (1/2 Healthy Extra A) (2 Syns)
1 Freddo Bar (5 Syns)