Follow this simple rules and slim down 20 pounds in 1 month. It’s really easy!
1. Reach up to 15,000 steps a day
Let your goal be 15,000 steps a day. Perhaps this figure seems too big to you, but here’s exactly every step you take from the moment you get out of bed. You do not have to start this figure right away, but slowly increase your intensity until you reach your goal.
2. Use Apple Cider Vinegar in your diet
Apple vinegar is one of the best products for purifying our body. It is natural, healthy, and with it it is weakened without difficulty.
3. Avoid these foods
Alcohol
Carbonated drinks
Mastics
Mayonnaise
French fries
4. Eat this food for breakfast
Start each day with a plentiful breakfast and take a bar for half an hour to enjoy it. For example, prepare a breakfast consisting of 3 proteins, 50 grams of cheese, 50 grams of ham, vegetables, 200 milliliters of milk, delicious strawberries and chocolate cake.