DIRECTIONS (for Stove Top)
In a large nonstick pot or pan, brown ground beef. Pour into a colander in sink and drain fat. Add beef back to pot. Pour in all the beef broth, tomatoes and barley. Bring to a boil, turn down to simmer, cover pot and cook for 15 minutes.
Add the carrots, celery, onions, zucchini and garlic to the broth. Stir in Worcestershire sauce, bay leaf, thyme, sage and fresh ground pepper. Cook uncovered 50 minutes
Stir in spinach leaves and cook 2 minutes more. Remove the bay leaf.
This soup freezes great.
Makes 12 cups total: 8 main course servings (1½ cups each)
DIRECTIONS (for Crock Pot)
Note : You’ll need a large (6 quart) crock-pot. If you don’t have one this large, you can use a smaller crock=pot and cut the recipe in half.
In a large nonstick pot or pan, brown ground beef. Pour into a colander in sink and drain fat.
Place beef and all ingredients in the crock pot, except spinach. Mix together well.
Cover and cook on LOW for 7-8 hours or on HIGH heat for 3 1/2 hours until veggies and barley are soft. Stir in spinach, cover and cook on high for 15 minutes. Remove bay leaf.
NUTRITION
for 1½ cups serving
172 calories
2g fat
1g sat fat
25mg chol
17g protein
21g carbs
4g fiber
704mg sodium
4g sugar