Lean proteins (see food list for specific cuts and grinds)
Beef, chicken, lamb, pork, turkey, veal: lean, trimmed, all skin removed
Dried beans, including canned black, cannellini, kidney, refried, and white
Dried peas, including black-eyed peas and split peas
Eggs: Whole, whites, and fat-free substitute
Game meats, including buffalo, elk, ostrich and venison
Lentils
Meat substitutes, including tofu and vegetarian burgers
Most fish and shellfish: fresh, frozen, and canned
Organ meats from beef, lamb, pork, veal, and poultry
Plus more
Breads
Light English muffins
Light hot dog and hamburger rolls
Reduced-calorie (light) breads (whole grains are the best choice)
Soups
Broth, onion, and some broth- and tomato-based vegetable soups (must contains less than 500 mg sodium per serving)
Desserts
Sugar-free gelatin
Other categories:
Beverages
Coffee (without sugar)
Tea (without sugar)
Diet soda
Club soda
Seltzer (plain or flavored, unsweetened)
Water
Seasonings and condiments
Baking powder
Baking soda
Capers
Cocktail sauce
Extracts
Fat-free salad dressings
Fat-free margarine
Fat-free mayonnaise
Flavorings
Herbs
Hot sauce (peppersauce)
Ketchup
Lemon juice
Lime juice
Mustard
Nonstick cooking or baking spray
Salsa (fat-free)
Soy sauce (shoyu)
Spices
Steak sauce
Sugar substitutes
Taco sauce
Teriyaki sauce
Vinegar
Worcestershire Sauce
Healthy oils
Olive oil
Canola oil
Safflower oil
Sunflower oil
Flaxseed oil
What’s not included on the Power Foods list
Processed meats, such as:
Hot dogs
Sausages
Luncheon meats (other than fat-free)
Fish or shellfish, canned, or packed in oil
Meats, poultry or fish with breading or added fat
Dried fruits
Fruit juices
Vegetable juices
Vegetables prepared with ingredients that are not Weight Watchers Power Foods, (for example, corn in butter sauce, dried tomatoes packed in oil)
French fries
Avocados
Sweet pickles
Plantains
Olives