DIRECTIONS
In a large stockpot, sauté onions and celery in olive oil until softened, about 10 minutes, stir in garlic granules.
Combine chicken broth and flour and stir until smooth. Add to celery mixture and bring to a boil. Reduce heat and simmer until thickened, about 30 minutes.
Add lemon juice, cayenne and Tabasco sauce. Add shrimp and cook about 5 minutes.
Add crabmeat, green onions and parsley and cook for an additional 5 minutes.
Serve over rice.
NUTRITION INFO
Serving Size: 1 (359 g)
Servings Per Recipe: 8
AMOUNT PER SERVING: Calories 278.3, Calories from Fat 28, Total Fat 3.2 g, Saturated Fat 0.5 g, Cholesterol 171.7 mg, Sodium 1054.7 mg, Total Carbohydrate 25.2 g, Dietary Fiber 1.1 g, Sugars 1.9 g, Protein 34.6 g
WW SP: 5
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