-SUNDAY
Start off with water again of course.
Breakfast: 1 cup oat flakes and linseed 1 spoon, almond milk 200 ml OR diet yoghurt and a pear. Also have green tea.
Lunch: 250 ml water, veggie soup (pepper, potato, beans, carrot, onion, celery), chicken breast 200 g (grilled), pickles 150 g.
Dinner: integral pastry, nettle tea, carrot + beet salad and lemon juice over it.
Source: http://healthandwellness365.com
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