HOW TO MAKE IT?
You need:
1 tbsp baking soda
½ tsp salt
½ cup hydrogen peroxide
1 cup cold water
½ cup warm water
Toothpicks
Toothbrush
Method:
Mix the soda and salt, wet the brush with water and spread the mix on it. rub the teeth, spit out and repeat.
Then mix hydrogen with warm water, rinse the mouth and spit.
Then lastly, use toothpick to remove remains of tartar and rinse with cool water.
Do this 2 times per week and also try daily oil pulling.
More tips:
Always spit out the mouthwash to avoid bad items
For best oral care brush teeth 3 times daily with good pastes
Spicy foods work up the saliva glands to sanitize the mouth
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