LOSE YOUR DOUBLE CHIN WITH WEIGHT LOSS
To get rid of fat that is accumulating under your chin, you should make some lifestyle choices to lose weight. Usually, when you lose body fat, fat around your face is often the first to go. So, you should be able to quickly lose a double chin and get rid of unsightly neck rolls when you start losing weight.
In order to reduce the fullness under your chin and get rid of accumulated fatty chin tissue you’ll need to burn more calories than you consume.
Here are some great ways to lose a double chin and excess pounds at the same time:
CONSUME LESS SATURATED FATS AND REFINED SUGARS
Too much unhealthy fats in your diet clog your arteries and cause excess fat to build up under your chin, in your face, around your belly, and on your thighs.
INCREASE FIBER INTAKE AND EAT MORE GREEN LEAFY VEGETABLES
You can help to burn fat from your chin by eating more fiber. Fiber also helps to keep you feeling fuller for longer and curbs cravings and snacking. You will soon notice that you lose the extra layer of fat from your double chin.
BOOST WEIGHT LOSS WITH SUPERFOODS
Help to get rid of the fat under your chin by incorporating probiotics to help with digestion, berries to boost your immune system, and drinking green tea to help lose weight.
EXERCISE TO GET RID OF A DOUBLE CHIN
Cardiovascular exercises like cycling, running, and swimming are great ways to lose a double chin fast. Exercising will also boost your metabolism, which will also help lose weight faster.
Apart from using diet and exercise to lose excess fat from under your chin and your waistline, there are some other excellent life hacks for weight control. For example, you can make some simple tweaks to help slim your face and lose weight quickly. Or, you can try my 9 secrets of losing weight without dieting to get rid of face fat.
Remember, that if your double chin is the result of carrying around too much body fat, it will take patience to achieve the desired results. However, you will not only feel more self-confident because you no longer have a double chin, but you will feel healthier as well.
OTHER WAYS TO GET RID OF A DOUBLE CHIN
Because a double chin is often the result of weight gain, you should try to lose weight from your body to reduce the fatty layer of tissue under your chin. It could also be that you have a puffy face which adds to the appearance of a double chin.
Unfortunately, it is not possible to target weight loss from a specific part of your body. However, there are some specific ways to lose weight and prevent your body retaining too much fluid. As well as helping you get rid of a double chin, these easy steps will also help to improve your general health.
DRINK PLENTY OF FLUIDS
Drinking plenty of fluids can help to get rid of a double chin by helping you lose weight naturally and prevent water retention.
Dr. Brunilda Nazario on WebMD recommends drinking plenty of water to assist with weight loss. Dr. Nazario says that water helps to boost metabolism and helps the body work more efficiently. Drinking a glass of water before a meal will help you feel fuller and eat less.1
If water retention is causing you to have a puffy face and a double chin, then drinking plenty of water can help to reduce water retention. The Journal of the American Society of Nephrology reported that drinking enough fluid helps to prevent a buildup of toxins in the body and flush out the kidneys.2
Drinking plenty of water every day will help you avoid the damaging effects of dehydration. You can tell if you need to improve your fluid intake by checking the color of your urine.
REDUCE SALT
Reducing salt in your diet can help to reduce the appearance of a double chin and puffy face. Cutting out excess salt from your food will also lower your risk of developing cardiovascular diseases.
The journal Clinical and Experimental Hypertension found that reducing dietary sodium prevents the body from storing excess fluid. This will help to reduce puffiness around your face and prevent swollen ankles and hands.3
CUT OUT SUGAR AND REDUCE SIMPLE CARBOHYDRATES
Cutting out sugar and reducing your simple carbohydrate intake will help to reduce your double chin by helping you lose neck and chin fat.
Dr. Rob Hicks on WebMD says that any sugar that the body doesn’t use gets stored as body fat. Also, reducing the amount of simple carbohydrate intake will make the body burn more fat and leads to weight loss.4
So, significantly reducing your sugar and carb intake will help you get rid of your double chin and also help to shed excess pounds from your waist.
It’s especially important to reduce you sugar intake if you notice these signs of consuming too much sugar. There are many effective ways to reduce your sugar intake.
AVOID EXCESS ALCOHOL
Alcohol is high in calories and drinking too much alcohol will contribute to a buildup of fat under your chin and around your neck. Too much alcohol can also damage your liver and kidney function which will lead to water retention and a puffy face.5
Dr. Laura Martin on WebMD commented on a study about the relationship of alcohol and weight. The study found that people who drank more than 4 drinks a day were more likely to be overweight or obese.
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