Aloe Vera
If you want a plant that can help you have a good sleep and does not require much upkeep, then choose aloe vera. Aloe vera emits high amounts of oxygen at night, which is beneficial for your body. Some studies suggest that aloe vera can even help a person with insomnia sleep better. If you are going to choose this plant, be ready to give some to your friends since it can reproduce easily. You may also use this plant for other medicinal uses such as treatment for burns and cuts.
Jasmine
If you think this exotic plant can only be planted outdoors, you are wrong. Having this plant inside your home, particularly your bedroom, is the best way of maximizing its benefits. Jasmine plant releases a subtle scent which encourages the body to relax and sleep, much like lavender. Studies also suggest that jasmine scent can also reduce anxiety and can make you feel better every time you wake up. If you have lavender and jasmine, you can keep both inside your bedroom, or have one at a time.
English Ivy Plant
Another effective air purifier, English ivy plant is recognized by NASA as one of the best plant you can have inside your home and your bedroom. English ivy plant is effective in reducing the unpleasant smell and even airborne molds. This improves breathing and can even help allergy-stricken individuals and those who suffer from asthma. You can put this plant in a pot by your bedside or hang the pot near your window to let it get some sunlight.
If you feel that you are not getting enough sleep, having these plants can truly make a change. Plus taking care of these plants can also be relaxing and can be your form of release after a stressful day. Having a little green inside your bedroom can truly be refreshing.