THE POWERFUL FRUIT THAT REDUCES YOU CHANCE OF STROKE & HIGH BLOOD PRESSURE

October 19, 2017 admin Tips & Health 0

  1. Watermelon Juice Relieves Muscle Soreness

Studies have shown that the consumption of watermelon juice before a workout reduces muscle soreness 24 hours later, as it is rich in amino acids.

  1. Consume the Rind And Seeds For Extra Citrulline

The watermelon rind contains numerous health-boosting nutrients, including the amino acid citrulline, which strengthens the immune system and prevents heart diseases.

  1. Watermelon Will Help Keep You Hydrated

Watermelons are 91% water, so their consumption will keep your body properly hydrated.

The following video will reveal how to prepare healthy, refreshing watermelon juice in your blender:

Sources and References:
www.davidwolfe.com
Mercola
Dr. Axe
NCBI
NCBI
Express