KitchMe

This recipe serves two adults generously and is syn free 🙂

This hearty potato and onion cake from the North East of England is an amazingly low-cost dinner – Slimming World’s version includes cabbage and tasty […]

SYN FREE if used as a Heb Ingredients 5 scan bran 300g/3 large size carrots (s)(sff) 3 eggs (ff) 3 Tbsp sweetener 1tsp cinnamon 1 […]

(Syn Free) Ingredients Grated rind and juice of 2 lemons 8 level tbsp canderel 3 eggs separated 2 tbsp hot water 1 sachet gelatine 6oz […]

Ingredients : 4-5oz Lean Bacon 2 thighs or 1 chicken breast 3 eggs 8oz v.l.f. cottage cheese Seasoning to taste METHOD (NEXT PAGE) CLICK THE […]

Ingredients 300g diced Chicken 1 – 2 chopped Onions 2 tsp ground Cumin 2 tsp Mustard Powder 3 tsp Fenugreek Seeds 1 tsp ground Cardamom […]

We all love BBQ pulled pork but did you know you can do the same with chicken? I prefer to call it shredded chicken pulled […]

This is proper comfort food so warming and filling and although its not syn free I have adapted the recipe to keep it as low […]

I have stated that each portion is equivalent to 2 Syns and that is because I choose to use olive oil to fry the onions and peppers. I […]

Serves 4