Crock Pot Time: 2-2½ hours on high heat or about 4-5 on low heat (Note: Cook times vary depending on your crock-pot)
Ingredients
⅔ cup dry basmati brown or regular brown rice
1¼ pounds chicken breasts, boneless skinless
1 cup onions, chopped
½ cup frozen orange juice concentrate
½ cup barbecue sauce (I used Sweet Baby Ray’s)
1½ tablespoons reduced sodium soy sauce
2 teaspoons fresh garlic, chopped
1 teaspoon ginger (in a jar), see shopping tip
⅛ teaspoon red pepper flakes
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