How to Take Advantage of Turmeric for Your Cardiovascular Health
- The results of the study showed that 150 mg of turmeric extract taken for 8 weeks can improve the function of your heart.
- Turmeric powder found in stores does not have a high content of curcumin (only 2%).
- To obtain its health benefits, take 1 teaspoon of turmeric on a daily basis. However, you can also use turmeric extract capsules.
- Drinking turmeric juice, adding turmeric to your teas, or adding a pinch of turmeric to your meals can help to get its health benefits.
Even though turmeric can effectively improve the function and health of the cardiovascular system, don’t forget to exercise regularly.
Supplements and turmeric are beneficial, but they can’t replace the exercising and being physically active.
Source: www.healthyandsmartliving.com
Other included sources linked in Health & Smart Living’s article:
Steth News
HealthLine
WebMD
Healthy and Natural World
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