Praised for many centuries for its medicinal properties, turmeric is a popular spice that is everything but not ordinary. Being a part of curry dishes, this superfood offers plenty of health benefits.
It possesses potent antibiotic properties, can boost your memory and even fight come cancer types. A recent study showed that this spice can improve your cardiovascular health as much as a physical exercise!
So, let’s find out more about this!
Turmeric and the Cardiovascular System
The American Journal of Cardiology published a study which showed that turmeric extract can effectively lower risk of heart attack by up to 56%.
An earlier study also showed that eating the spice or taking supplements can provide similar effects like aerobic exercise when it comes to improving your heart health.
A pinch of turmeric can have the same effect on your cardiovascular system as 1 hour of brisk walking or jogging.
Curcumin, the Powerfull Ingredient
The effectiveness of turmeric is mostly due to its active compound, known as curcumin.
Besides being responsible for the spice’s color, this compound has potent properties that can improve vascular function, especially in postmenopausal women.
At this age, women could easily develop heart problems and face with a real health concern.
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