5. It’s good for your liver, hair and skin.
Vitamin B12, protein and biotin are all a very important part of eggs . We need all of them in order to have radiant skin and healthy hair. Egg yolks contain sulfur and protein which are very good in cases of fragile and dull hair.
Eggs are also abundant in lecithin and it is especially good for intestinal problems and helps you in the process of detoxification.
6. Your eyes will remain healthy.
Eggs can also help you have improved eyesight! They contain plenty of zeaxanthin, vitamin A and lutein which are extremely beneficial for the eyesight.
Lutein and zeaxanthin are good because they protect our eyes from the damage free radicals can do and are also important for daytime and color vision. Vitamin A, on the other hand is very important for light and dark vision.
When the levels of zeaxanthin and lutein are decreased, they can cause a higher risk of eye tissue damage as well as some serious complications including cataracts and macular degeneration.
7. Your process of weight loss is faster.
Proteins have a smaller glycemic index than carbohydrates. Our blood sugar level increases from foods that have an increased glycemic index. The level of your blood sugar becomes increased and drops suddenly , which makes you feel very hungry.
Try to intake more foods with a small glycemic index. The glycemic index of eggs is 0. They’re excellent for the process of weight loss. We all need more energy so that we can digest proteins. On the contrary, we need less energy than for fats and carbohydrates.
8. You’ll have a healthy metabolism and protected brain
Eggs are abundant in choline. It’s a type of nutrient that we need for many different metabolic processes as well as the ones that involve fats. Choline becomes transformed into acetylcholine e.g. the neurotransmitter that we need to transmit stimuli in our brain as well as our nervous system.
It really damages our memory and it can provoke premature birth in women who are pregnant . If you intake 2 eggs every day, you’ll get the proper amount of choline in order to have optimal health.
9. Your calcium levels are increased and your bones are healthy.
In order to have healthy teeth and bones , we need calcium and vitamin D. According to a study by the National Center for Biotechnology Information in Bethesda, Maryland when proteins and calcium are combined they maintain healthy calcium levels, but also help us have healthy metabolic processes in the bones.
Eggs contain plenty of vitamin D, too and it helps our body to absorb that calcium in a more efficient way.
We can conclude that eggs are really good for our health. Make sure you find eggs that come from organic farms because the eggs that come from caged hens are often full of drug residues.
Still, there are people with certain health problems that should avoid eating 2 or 3 eggs every day. Those are people with heart problems and diabetics. They should take up to 3 eggs every week.